PDF Download PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
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PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
PDF Download PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH.
With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter - whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option.
PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness - for life!
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Audible Audiobook
Listening Length: 9 hours and 19 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Audible Studios
Audible.com Release Date: June 20, 2017
Language: English, English
ASIN: B072KL7GD6
Amazon Best Sellers Rank:
The thing about Chalene Johnson is that you either love her or you just don't get her at all. I happen to love her, which is probably a good thing for a reviewer of this book. Are there earth shattering revelations in this book? Nope, nothing that hasn't been said often and possibly better by other writers on goal setting, time management, fitness and motivation. It's just that Chalene puts her own twist on each segment.I've listened to all of Chalene's podcasts at least once, follow her on all her social media platforms and have taken her free on-line courses. As she repurposes all of her material, it's hard for me to gauge how impactful this book might have been when it first came out.This is a fun, easy read. As a personal development junkie, I still found some of Chalene's suggestions actually enhance advice I've received from other writers in the genre.
I'm sure there are other books out there like this one, and I'm sure that Chalene's style would annoy some people (my husband, for instance; he doesn't appreciate rabbit trails, and although she doesn't take many of them, her ADD really does show up now and then in the book), I really enjoyed the book.However, there is a difference between enjoying a book and letting it impact your life. If you want it to do the latter, my recommendation is that you find a friend to read it with you. Read a chapter a day, and then share your homework with your friend. Not only will you really bond in the 30 days it takes to get through it, but the accountability of knowing someone is expecting to see your work and not wanting to let them down will challenge you to actually do it.I did it. I went through all 30 days. And I have changed so much! I am much more productive, and I am well on my way to accomplishing certain goals that in the past were just dreams. I really like the new chapter in this book, too (I started reading it before this book came out and got the updated version later).Could you get these ideas from other sources? Probably. But I liked this one, and I have not only recommended it to friends, but I even bought one for my SIL!
I've been a huge fan of Chalene's since she came onto the scene around 2006 with the Turbo Jam workouts. I received this book for Christmas the year it came out. Although I enjoyed it then, I only half-heartedly went through day by day and completed each task. At that time, I was more interested in the chapters regarding fitness and nutrition. But recently, I pulled this book off my bookshelf and decided to actually DO IT this time, step by step, day by day. Today I'm a couple weeks in and am really enjoying it! Chalene does a great job of breaking everything down in a way that anyone can follow it and understand the content. It really is so much more than just a diet and fitness book--it can help you organize your life and get into the right mindset to reach your goals. I know for me personally, it really made me think about my priorities. When I feel like flopping down on the couch to binge watch reality TV, I now stop to think, "is this the most productive thing I could be doing right now? Am I making the most out of my time?" It has really put things into perspective.There's been a lot of people stating that they think this is just a book written by Chalene to brag about herself, and while hearing about her successes can tend to make one feel that their life is "subpar," I think you just have to look at it as her providing inspiration. She talks about struggles too which makes it more real. I didn't find it "braggy" at all, I was actually grateful for her personal stories because they were examples of whatever the topic was for that day. Like sometimes she'd be going on about something that didn't quite make sense to me, then she'd throw in her personal experience and then the light bulb would come on and I would understand it better.As far as others not liking the photos throughout the book, I liked them. While obviously the important content of the book is the words, the photos are nice to look at. As a woman who turned 40 this year, I look at those photos of Chalene and feel inspired. I mean, the woman is going on 50 and she looks incredible. I look at her and think to myself that turning 40 doesn't mean giving up and trading cute clothes in for frumpy old lady clothes. Chalene is proof that age doesn't matter--it's how you take care of yourself, not how many birthdays you've had. And hello, she's got a beautiful family--I'd want to show them off too if I were her. Go easy on her, people.I actually love this book so much that I got the Audible version of it too. Now I can listen to it when I'm getting ready for work in the morning, in the shower or going to bed at night. I just turn it on when I go to bed and let it play. It helps me fall asleep and I can't help but hope that hearing it read to me while I sleep will somehow subconsciously ingrain the content into my head :)If you are a fan of Chalene's workouts, give this book a try. If you want to get your life organized but aren't sure where to start, give this book a try. If you want to start a fitness journey but aren't sure where to start, give this book a try. Chalene is awesome and this book will help you if you let it :)
I was excited to read this book after reading reviews, but ended up disappointed. I felt the author took "The Color Purple" and revised it- the main character even does a lot of reference to TCP's characters. I did love the style, and I felt it was a raw, uninhibited look into a culture few see or care to see. Having worked with and been involved with this culture, I was not shocked or surprised.This is one time I enjoyed a movie over a book.Unfortunately, there are no positive male role models in this book. Perhaps because it is reflective of real life; this saddened me. While the education system does what it can, and what it is taught to do, and the welfare system does the same, we see how both systems fail miserably by no fault of its own - history and an overloaded, underpaid system has seen to that. Thus the theme of the book.
I come back to this book again and again. The action plan. The calendar. The goal creating. Ive moved onto the new Smart Journal and am excited to get the newly released version of this book. This on has been passed to friends and come back dog-eared. Safe to say...everyone has gained something from it!
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