Free PDF Getting Fit with Food By Shana Lee Conradt
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Getting Fit with Food By Shana Lee Conradt
Free PDF Getting Fit with Food By Shana Lee Conradt
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- Sales Rank: #2364149 in Books
- Published on: 2010-09-16
- Number of items: 1
- Binding: Perfect Paperback
- 128 pages
Review
Debunks the myth that eating right means eating boring. --Publishers Weekly Select
Features 101 healthy eating recipes that include everything from appetizers to entrees to desserts and low-carb, gluten-free and vegetarian selections. Every recipe includes prep and cook time, full-color photos, step-by-step instructions and nutritional data. --Appleton Post-Crescent
About the Author
The passion and drive that define Shana are apparent in everything she does. She has been a fitness instructor, weight loss consultant, teacher, educator and speaker for more than 10 years. Past experience includes: founding partner of Ellipse Fitness/Ellipse Management Company; co-founder Livewell Yoga; prenatal coach/yoga instructor; bodybuilding competitor; personal trainer for Kristin Steede, a contestant on season 7 of NBC s The Biggest Loser; and most recently, author of Getting Fit With Food, a healthy, motivational and inspirational cookbook.
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